Terms of Service

• You must be at least 16 years old to create an account or use the Service.
• You must have the legal capacity to enter into a binding agreement in your jurisdiction.
• You confirm that you are not barred from using the Service under any applicable law.
• You confirm that you have discussed exercise with a qualified healthcare professional if you have any health condition that may make exercise unsafe (see our Medical Disclaimer).

• You must provide accurate, current and complete information when creating your account and keep it up to date.
• You are responsible for maintaining the security and confidentiality of your credentials.
• You are responsible for all activity that occurs under your account.
• You must notify us promptly at support@strydefitness.app if you suspect unauthorized access to your account.
• One person, one account. You may not share an account or transfer it to anyone else.

Stryde Fitness generates personalized fitness guidance from information you provide (goal, experience, equipment, schedule, lifestyle, injuries and strength inputs) using rule-based programming logic. Plans include exercise selection, sets, reps, rest periods, tempo, progression and recovery recommendations.

Plans and recommendations produced by the Service are educational and informational tools to help you plan your own exercise. They are not personal training sessions, prescriptions, medical advice or treatment. Full details of what the Service does and does not do are set out in our Medical Disclaimer.

When you use Stryde Fitness, you agree to:

• Provide truthful and accurate information, particularly about injuries and health.
• Update your profile whenever your circumstances change (e.g. new injury, pregnancy, surgery, medication).
• Use the Service only for your own personal, non-commercial training.
• Exercise at a level appropriate to your ability, warm up properly and use safe technique.
• Stop exercising immediately and seek medical help if you experience chest pain, dizziness, severe pain, shortness of breath or any other concerning symptom.
• Comply with all laws that apply to you when using the Service.

You must not, and must not attempt to:

• Access the Service, other user accounts or underlying systems without authorization.
• Reverse engineer, decompile, disassemble or derive the source code of the platform.
• Copy, scrape, redistribute, republish, sublicense, sell or commercially exploit any part of the Service without our prior written consent.
• Use the Service to train, benchmark or otherwise develop competing products or machine-learning models.
• Interfere with, overload or disrupt the Service, its servers, networks or other users.
• Upload, transmit or distribute viruses, malware or malicious code.
• Impersonate any other person or misrepresent your affiliation with any person or organization.
• Use the Service in any way that is unlawful, harmful, harassing or fraudulent.

Stryde Fitness is not a medical service. It provides automated, informational fitness recommendations. It is not medical advice, is not a medical device, and does not diagnose, treat, cure or prevent any condition. It does not replace advice, care or supervision from qualified healthcare professionals.

Participation in exercise carries inherent risks. You participate in any exercise, program or recommendation provided through the Service entirely at your own risk. The full statement of what the Service is and is not, and the risks you accept when using it, is set out in our Medical Disclaimer, which forms part of these Terms.

All software, source code, branding, logos, names, text, graphics, exercise descriptions, programming logic and other platform content are the property of Stryde Fitness (or its licensors) and are protected by intellectual property laws.

Subject to your compliance with these Terms, we grant you a limited, personal, non-exclusive, non-transferable, revocable license to access and use the Service for your own personal training. No other rights are granted, whether by implication or otherwise. All rights not expressly granted are reserved.

You retain ownership of the personal data you enter into the Service (such as your profile, measurements, logs and check-ins). You grant us a limited license to process that data solely to operate the Service, as described in our Privacy Policy.

The Service relies on third-party providers (for example, authentication, hosting and transactional email). Their systems are outside our control, and your use of any third-party sign-in option is also subject to that provider's terms. We are not responsible for third-party services except as required by applicable law.

We make reasonable efforts to keep the Service available, secure and functional, but we do not guarantee uninterrupted access. The Service may be temporarily unavailable due to maintenance, updates, third-party outages or events outside our reasonable control.

We may add, change, remove or restrict features at any time. Where changes materially reduce the Service, we will make reasonable efforts to communicate them.

By you. You can stop using the Service at any time and permanently delete your account from Settings → Account → Danger zone → Delete account. Deletion is described in our Privacy Policy.

By us. We may suspend or terminate your account if you materially breach these Terms, misuse the Service, create risk for other users, or if we are required to do so by law. Where appropriate and reasonable, we will give you notice and, in less serious cases, a chance to correct the issue before terminating.

Sections intended to survive termination — including intellectual property, medical and liability disclaimers, limitation of liability, indemnification and governing law — remain in effect after your account ends.

To the fullest extent permitted by applicable law, the Service is provided "as is" and "as available", without warranties of any kind, express or implied, including warranties of merchantability, fitness for a particular purpose, non-infringement and accuracy. We do not warrant that the Service will be error-free, secure, uninterrupted, or that any workout will produce specific fitness, weight, performance or health results.

To the fullest extent permitted by applicable law, Stryde Fitness, its owners, employees, contractors and affiliates shall not be liable for any indirect, incidental, special, consequential, exemplary or punitive damages, or for any loss of profits, revenue, data, business or goodwill, arising out of or in connection with your use of (or inability to use) the Service — whether based on warranty, contract, tort (including negligence), statute or any other legal theory, and whether or not we have been advised of the possibility of such damage.

Nothing in these Terms limits or excludes any liability that cannot lawfully be limited or excluded, including liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation.

You agree to indemnify and hold harmless Stryde Fitness, its owners, employees, contractors and affiliates from any claim, loss, liability, damage or expense (including reasonable legal fees) arising out of your breach of these Terms, your misuse of the Service, or your violation of any law or third-party right.

These Terms are governed by the laws of England and Wales, without regard to conflict-of-laws principles. Subject to any non-waivable rights you have as a consumer under your local law, you and Stryde Fitness agree that the courts of England and Wales have exclusive jurisdiction to resolve any dispute arising out of or in connection with these Terms or the Service.

We may update these Terms from time to time. When we do, we will revise the version and effective date at the top of this page. If the changes are material, we will ask you to review and accept the updated Terms before you continue to use the Service. Continued use of the Service after non-material changes take effect constitutes acceptance of the updated Terms.

• Entire agreement. These Terms, together with our Privacy Policy and Medical Disclaimer, form the entire agreement between you and Stryde Fitness regarding the Service.
• Severability. If any provision is held unenforceable, the remaining provisions remain in full effect.
• No waiver. Our failure to enforce any provision is not a waiver of that provision.
• Assignment. You may not assign these Terms without our prior written consent. We may assign them in connection with a merger, acquisition or sale of assets.

Questions about these Terms: privacy@strydefitness.app.

Account or support issues: support@strydefitness.app.