Liability Waiver

Exercise, strength training, cardiovascular activity, mobility work and any physical activity — whether performed at a gym, at home, outdoors or elsewhere — carries inherent risks. These risks include, but are not limited to, muscle strains, joint injuries, ligament and tendon damage, fractures, falls, dizziness, fainting, cardiovascular events, aggravation of pre-existing conditions, and — in rare cases — serious or fatal injury.

By using Stryde Fitness, you voluntarily accept these risks. You confirm that you are participating in exercise entirely at your own risk.

You are solely responsible for:

• Deciding whether you are physically able to perform any recommended exercise.
• Consulting a qualified healthcare professional before beginning a new program, especially where any medical condition, injury, pregnancy, recent surgery or similar circumstance may make exercise unsafe.
• Ensuring your training environment, equipment and surroundings are safe.
• Warming up appropriately and using safe, controlled technique.
• Choosing loads, ranges of motion and intensities that are appropriate for you.
• Stopping immediately if you experience pain, dizziness, chest pain, fainting, difficulty breathing, or any other concerning symptom, and seeking medical guidance.
• Providing accurate information in your profile and keeping it up to date.

Stryde Fitness is automated software. No coach, doctor, physiotherapist or other clinician reviews your account, your inputs or the plans generated for you. The Service does not know your body, your environment, your form, or how you feel on any given day. You are responsible for interpreting recommendations sensibly and stopping when something does not feel right.

To the fullest extent permitted by applicable law, you release Stryde Fitness, its owners, employees, contractors and affiliates from any and all claims, demands, liabilities, damages, losses, costs or expenses (including personal injury, illness, disability or death) arising from or connected to your use of the Service or your participation in any exercise or activity suggested by the Service.

Nothing in this waiver limits any right you have that cannot lawfully be limited under the consumer protection laws that apply to you.

Stryde Fitness cannot detect medical emergencies. If you believe you are experiencing a medical emergency, stop exercising immediately and call your local emergency services.

Questions about this Liability Waiver can be sent to privacy@strydefitness.app. We cannot provide medical or health advice — those questions should be directed to a qualified healthcare professional.